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The Essays of Montaigne, Complete
by Michel de Montaigne
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Now, the laws keep up their credit, not for being just, but because they are laws; 'tis the mystic foundation of their authority; they have no other, and it well answers their purpose. They are often made by fools, still oftener by men who, out of hatred to equality, fail in equity, but always by men, vain and irresolute authors. There is nothing so much, nor so grossly, nor so ordinarily faulty, as the laws. Whoever obeys them because they are just, does not justly obey them as he ought. Our French laws, by their irregularity and deformity, lend, in some sort, a helping hand to the disorder and corruption that all manifest in their dispensation and execution: the command is so perplexed and inconstant, that it in some sort excuses alike disobedience and defect in the interpretation, the administration and the observation of it. What fruit then soever we may extract from experience, that will little advantage our institution, which we draw from foreign examples, if we make so little profit of that we have of our own, which is more familiar to us, and, doubtless, sufficient to instruct us in that whereof we have need. I study myself more than any other subject; 'tis my metaphysic, my physic:

"Quis deus hanc mundi temperet arte domum: Qua venit exoriens, qua deficit: unde coactis Cornibus in plenum menstrua luna redit Unde salo superant venti, quid flamine captet Eurus, et in nubes unde perennis aqua; Sit ventura dies mundi quae subruat arces...."

["What god may govern with skill this dwelling of the world? whence rises the monthly moon, whither wanes she? how is it that her horns are contracted and reopen? whence do winds prevail on the main? what does the east wind court with its blasts? and whence are the clouds perpetually supplied with water? is a day to come which may undermine the world?"—Propertius, iii. 5, 26.]

"Quaerite, quos agitat mundi labor."

["Ask whom the cares of the world trouble"—Lucan, i. 417.]

In this universality, I suffer myself to be ignorantly and negligently led by the general law of the world: I shall know it well enough when I feel it; my learning cannot make it alter its course; it will not change itself for me; 'tis folly to hope it, and a greater folly to concern one's self about it, seeing it is necessarily alike public and common. The goodness and capacity of the governor ought absolutely to discharge us of all care of the government: philosophical inquisitions and contemplations serve for no other use but to increase our curiosity. The philosophers; with great reason, send us back to the rules of nature; but they have nothing to do with so sublime a knowledge; they falsify them, and present us her face painted with too high and too adulterate a complexion, whence spring so many different pictures of so uniform a subject. As she has given us feet to walk with, so has she given us prudence to guide us in life: not so ingenious, robust, and pompous a prudence as that of their invention; but yet one that is easy, quiet, and salutary, and that very well performs what the other promises, in him who has the good luck to know how to employ it sincerely and regularly, that is to say, according to nature. The most simply to commit one's self to nature is to do it most wisely. Oh, what a soft, easy, and wholesome pillow is ignorance and incuriosity, whereon to repose a well-ordered head!

I had rather understand myself well in myself, than in Cicero. Of the experience I have of myself, I find enough to make me wise, if I were but a good scholar: whoever will call to mind the excess of his past anger, and to what a degree that fever transported him, will see the deformity of this passion better than in Aristotle, and conceive a more just hatred against it; whoever will remember the ills he has undergone, those that have threatened him, and the light occasions that have removed him from one state to another, will by that prepare himself for future changes, and the knowledge of his condition. The life of Caesar has no greater example for us than our own: though popular and of command, 'tis still a life subject to all human accidents. Let us but listen to it; we apply to ourselves all whereof we have principal need; whoever shall call to memory how many and many times he has been mistaken in his own judgment, is he not a great fool if he does not ever after suspect it? When I find myself convinced, by the reason of another, of a false opinion, I do not so much learn what he has said to me that is new and the particular ignorance—that would be no great acquisition—as, in general, I learn my own debility and the treachery of my understanding, whence I extract the reformation of the whole mass. In all my other errors I do the same, and find from this rule great utility to life; I regard not the species and individual as a stone that I have stumbled at; I learn to suspect my steps throughout, and am careful to place them right. To learn that a man has said or done a foolish thing is nothing: a man must learn that he is nothing but a fool, a much more ample, and important instruction. The false steps that my memory has so often made, even then when it was most secure and confident of itself, are not idly thrown away; it vainly swears and assures me I shake my ears; the first opposition that is made to its testimony puts me into suspense, and I durst not rely upon it in anything of moment, nor warrant it in another person's concerns: and were it not that what I do for want of memory, others do more often for want of good faith, I should always, in matter of fact, rather choose to take the truth from another's mouth than from my own. If every one would pry into the effects and circumstances of the passions that sway him, as I have done into those which I am most subject to, he would see them coming, and would a little break their impetuosity and career; they do not always seize us on a sudden; there is threatening and degrees

"Fluctus uti primo coepit cum albescere vento, Paulatim sese tollit mare, et altius undas Erigit, inde imo consurgit ad aethera fundo."

["As with the first wind the sea begins to foam, and swells, thence higher swells, and higher raises the waves, till the ocean rises from its depths to the sky."—AEneid, vii. 528.]

Judgment holds in me a magisterial seat; at least it carefully endeavours to make it so: it leaves my appetites to take their own course, hatred and friendship, nay, even that I bear to myself, without change or corruption; if it cannot reform the other parts according to its own model, at least it suffers not itself to be corrupted by them, but plays its game apart.

The advice to every one, "to know themselves," should be of important effect, since that god of wisdom and light' caused it to be written on the front of his temple,—[At Delphi]—as comprehending all he had to advise us. Plato says also, that prudence is no other thing than the execution of this ordinance; and Socrates minutely verifies it in Xenophon. The difficulties and obscurity are not discerned in any science but by those who are got into it; for a certain degree of intelligence is required to be able to know that a man knows not, and we must push against a door to know whether it be bolted against us or no: whence this Platonic subtlety springs, that "neither they who know are to enquire, forasmuch as they know; nor they who do not know, forasmuch as to inquire they must know what they inquire of." So in this, "of knowing a man's self," that every man is seen so resolved and satisfied with himself, that every man thinks himself sufficiently intelligent, signifies that every one knows nothing about the matter; as Socrates gives Euthydemus to understand. I, who profess nothing else, therein find so infinite a depth and variety, that all the fruit I have reaped from my learning serves only to make me sensible how much I have to learn. To my weakness, so often confessed, I owe the propension I have to modesty, to the obedience of belief prescribed me, to a constant coldness and moderation of opinions, and a hatred of that troublesome and wrangling arrogance, wholly believing and trusting in itself, the capital enemy of discipline and truth. Do but hear them domineer; the first fopperies they utter, 'tis in the style wherewith men establish religions and laws:

"Nihil est turpius, quam cognitioni et perceptions assertionem approbationemque praecurrere."

["Nothing is worse than that assertion and decision should precede knowledge and perception."—Cicero, Acad., i. 13.]

Aristarchus said that anciently there were scarce seven sages to be found in the world, and in his time scarce so many fools: have not we more reason than he to say so in this age of ours? Affirmation and obstinacy are express signs of want of wit. This fellow may have knocked his nose against the ground a hundred times in a day, yet he will be at his Ergo's as resolute and sturdy as before. You would say he had had some new soul and vigour of understanding infused into him since, and that it happened to him, as to that ancient son of the earth, who took fresh courage and vigour by his fall;

"Cui cum tetigere parentem, jam defecta vigent renovata robore membra:"

["Whose broken limbs, when they touched his mother earth, immediately new force acquired."—Lucan, iv. 599.]

does not this incorrigible coxcomb think that he assumes a new understanding by undertaking a new dispute? 'Tis by my own experience that I accuse human ignorance, which is, in my opinion, the surest part of the world's school. Such as will not conclude it in themselves, by so vain an example as mine, or their own, let them believe it from Socrates, the master of masters; for the philosopher Antisthenes said to his disciples, "Let us go and hear Socrates; there I will be a pupil with you"; and, maintaining this doctrine of the Stoic sect, "that virtue was sufficient to make a life completely happy, having no need of any other thing whatever"; except of the force of Socrates, added he.

That long attention that I employ in considering myself, also fits rile to judge tolerably enough of others; and there are few things whereof I speak better and with better excuse. I happen very often more exactly to see and distinguish the qualities of my friends than they do themselves: I have astonished some with the pertinence of my description, and have given them warning of themselves. By having from my infancy been accustomed to contemplate my own life in those of others, I have acquired a complexion studious in that particular; and when I am once interit upon it, I let few things about me, whether countenances, humours, or discourses, that serve to that purpose, escape me. I study all, both what I am to avoid and what I am to follow. Also in my friends, I discover by their productions their inward inclinations; not by arranging this infinite variety of so diverse and unconnected actions into certain species and chapters, and distinctly distributing my parcels and divisions under known heads and classes;

"Sed neque quam multae species, nec nomina quae sint, Est numerus."

["But neither can we enumerate how many kinds there what are their names."—Virgil, Georg., ii. 103.]

The wise speak and deliver their fancies more specifically, and piece by piece; I, who see no further into things than as use informs me, present mine generally without rule and experimentally: I pronounce my opinion by disjointed articles, as a thing that cannot be spoken at once and in gross; relation and conformity are not to be found in such low and common souls as ours. Wisdom is a solid and entire building, of which every piece keeps its place and bears its mark:

"Sola sapientia in se tota conversa est."

["Wisdom only is wholly within itself"—Cicero, De Fin., iii. 7.]

I leave it to artists, and I know not whether or no they will be able to bring it about, in so perplexed, minute, and fortuitous a thing, to marshal into distinct bodies this infinite diversity of faces, to settle our inconstancy, and set it in order. I do not only find it hard to piece our actions to one another, but I moreover find it hard properly to design each by itself by any principal quality, so ambiguous and variform they are with diverse lights. That which is remarked for rare in Perseus, king of Macedon, "that his mind, fixing itself to no one condition, wandered in all sorts of living, and represented manners so wild and erratic that it was neither known to himself or any other what kind of man he was," seems almost to fit all the world; and, especially, I have seen another of his make, to whom I think this conclusion might more properly be applied; no moderate settledness, still running headlong from one extreme to another, upon occasions not to be guessed at; no line of path without traverse and wonderful contrariety: no one quality simple and unmixed; so that the best guess men can one day make will be, that he affected and studied to make himself known by being not to be known. A man had need have sound ears to hear himself frankly criticised; and as there are few who can endure to hear it without being nettled, those who hazard the undertaking it to us manifest a singular effect of friendship; for 'tis to love sincerely indeed, to venture to wound and offend us, for our own good. I think it harsh to judge a man whose ill qualities are more than his good ones: Plato requires three things in him who will examine the soul of another: knowledge, benevolence, boldness.

I was sometimes asked, what I should have thought myself fit for, had any one designed to make use of me, while I was of suitable years:

"Dum melior vires sanguis dabat, aemula necdum Temporibus geminis canebat sparsa senectus:"

["Whilst better blood gave me vigour, and before envious old age whitened and thinned my temples."—AEneid, V. 415.]

"for nothing," said I; and I willingly excuse myself from knowing anything which enslaves me to others. But I had told the truth to my master,—[Was this Henri VI.? D.W.]—and had regulated his manners, if he had so pleased, not in gross, by scholastic lessons, which I understand not, and from which I see no true reformation spring in those that do; but by observing them by leisure, at all opportunities, and simply and naturally judging them as an eye-witness, distinctly one by one; giving him to understand upon what terms he was in the common opinion, in opposition to his flatterers. There is none of us who would not be worse than kings, if so continually corrupted as they are with that sort of canaille. How, if Alexander, that great king and philosopher, cannot defend himself from them!

I should have had fidelity, judgment, and freedom enough for that purpose. It would be a nameless office, otherwise it would lose its grace and its effect; and 'tis a part that is not indifferently fit for all men; for truth itself has not the privilege to be spoken at all times and indiscriminately; its use, noble as it is, has its circumspections and limits. It often falls out, as the world goes, that a man lets it slip into the ear of a prince, not only to no purpose, but moreover injuriously and unjustly; and no man shall make me believe that a virtuous remonstrance may not be viciously applied, and that the interest of the substance is not often to give way to that of the form.

For such a purpose, I would have a man who is content with his own fortune:

"Quod sit, esse velit, nihilque malit,"

["Who is pleased with what he is and desires nothing further." —Martial, x. ii, 18.]

and of moderate station; forasmuch as, on the one hand, he would not be afraid to touch his master's heart to the quick, for fear by that means of losing his preferment: and, on the other hand, being of no high quality, he would have more easy communication with all sorts of people. I would have this office limited to only one person; for to allow the privilege of his liberty and privacy to many, would beget an inconvenient irreverence; and of that one, I would above all things require the fidelity of silence.

A king is not to be believed when he brags of his constancy in standing the shock of the enemy for his glory, if for his profit and amendment he cannot stand the liberty of a friend's advice, which has no other power but to pinch his ear, the remainder of its effect being still in his own hands. Now, there is no condition of men whatever who stand in so great need of true and free advice and warning, as they do: they sustain a public life, and have to satisfy the opinion of so many spectators, that, as those about them conceal from them whatever should divert them from their own way, they insensibly find themselves involved in the hatred and detestation of their people, often upon occasions which they might have avoided without any prejudice even of their pleasures themselves, had they been advised and set right in time. Their favourites commonly have more regard to themselves than to their master; and indeed it answers with them, forasmuch as, in truth, most offices of real friendship, when applied to the sovereign, are under a rude and dangerous hazard, so that therein there is great need, not only of very great affection and freedom, but of courage too.

In fine, all this hodge-podge which I scribble here, is nothing but a register of the essays of my own life, which, for the internal soundness, is exemplary enough to take instruction against the grain; but as to bodily health, no man can furnish out more profitable experience than I, who present it pure, and no way corrupted and changed by art or opinion. Experience is properly upon its own dunghill in the subject of physic, where reason wholly gives it place: Tiberius said that whoever had lived twenty years ought to be responsible to himself for all things that were hurtful or wholesome to him, and know how to order himself without physic;

[All that Suetonius says in his Life of Tiberius is that this emperor, after he was thirty years old, governed his health without the aid of physicians; and what Plutarch tells us, in his essay on the Rules and Precepts of Health, is that Tiberius said that the man who, having attained sixty years, held out his pulse to a physician was a fool.]

and he might have learned it of Socrates, who, advising his disciples to be solicitous of their health as a chief study, added that it was hard if a man of sense, having a care to his exercise and diet, did not better know than any physician what was good or ill for him. And physic itself professes always to have experience for the test of its operations: so Plato had reason to say that, to be a right physician, it would be necessary that he who would become such, should first himself have passed through all the diseases he pretends to cure, and through all the accidents and circumstances whereof he is to judge. 'Tis but reason they should get the pox, if they will know how to cure it; for my part, I should put myself into such hands; the others but guide us, like him who paints seas and rocks and ports sitting at table, and there makes the model of a ship sailing in all security; but put him to the work itself, he knows not at which end to begin. They make such a description of our maladies as a town crier does of a lost horse or dog—such a color, such a height, such an ear—but bring it to him and he knows it not, for all that. If physic should one day give me some good and visible relief, then truly I will cry out in good earnest:

"Tandem effcaci do manus scientiae."

["Show me and efficacious science, and I will take it by the hand." —Horace, xvii. I.]

The arts that promise to keep our bodies and souls in health promise a great deal; but, withal, there are none that less keep their promise. And, in our time, those who make profession of these arts amongst us, less manifest the effects than any other sort of men; one may say of them, at the most, that they sell medicinal drugs; but that they are physicians, a man cannot say.

[The edition of 1588 adds: "Judging by themselves, and those who are ruled by them."]

I have lived long enough to be able to give an account of the custom that has carried me so far; for him who has a mind to try it, as his taster, I have made the experiment. Here are some of the articles, as my memory shall supply me with them; I have no custom that has not varied according to circumstances; but I only record those that I have been best acquainted with, and that hitherto have had the greatest possession of me.

My form of life is the same in sickness as in health; the same bed, the same hours, the same meat, and even the same drink, serve me in both conditions alike; I add nothing to them but the moderation of more or less, according to my strength and appetite. My health is to maintain my wonted state without disturbance. I see that sickness puts me off it on one side, and if I will be ruled by the physicians, they will put me off on the other; so that by fortune and by art I am out of my way. I believe nothing more certainly than this, that I cannot be hurt by the use of things to which I have been so long accustomed. 'Tis for custom to give a form to a man's life, such as it pleases him; she is all in all in that: 'tis the potion of Circe, that varies our nature as she best pleases. How many nations, and but three steps from us, think the fear of the night-dew, that so manifestly is hurtful to us, a ridiculous fancy; and our own watermen and peasants laugh at it. You make a German sick if you lay him upon a mattress, as you do an Italian if you lay him on a feather-bed, and a Frenchman, if without curtains or fire. A Spanish stomach cannot hold out to eat as we can, nor ours to drink like the Swiss. A German made me very merry at Augsburg, by finding fault with our hearths, by the same arguments which we commonly make use of in decrying their stoves: for, to say the truth, the smothered heat, and then the smell of that heated matter of which the fire is composed, very much offend such as are not used to them; not me; and, indeed, the heat being always equal, constant, and universal, without flame, without smoke, and without the wind that comes down our chimneys, they may many ways sustain comparison with ours. Why do we not imitate the Roman architecture? for they say that anciently fires were not made in the houses, but on the outside, and at the foot of them, whence the heat was conveyed to the whole fabric by pipes contrived in the wall, which were drawn twining about the rooms that were to be warmed: which I have seen plainly described somewhere in Seneca. This German hearing me commend the conveniences and beauties of his city, which truly deserves it, began to compassionate me that I had to leave it; and the first inconvenience he alleged to me was, the heaviness of head that the chimneys elsewhere would bring upon me. He had heard some one make this complaint, and fixed it upon us, being by custom deprived of the means of perceiving it at home. All heat that comes from the fire weakens and dulls me. Evenus said that fire was the best condiment of life: I rather choose any other way of making myself warm.

We are afraid to drink our wines, when toward the bottom of the cask; in Portugal those fumes are reputed delicious, and it is the beverage of princes. In short, every nation has many customs and usages that are not only unknown to other nations, but savage and miraculous in their sight. What should we do with those people who admit of no evidence that is not in print, who believe not men if they are not in a book, nor truth if it be not of competent age? we dignify our fopperies when we commit them to the press: 'tis of a great deal more weight to say, "I have read such a thing," than if you only say, "I have heard such a thing." But I, who no more disbelieve a man's mouth than his pen, and who know that men write as indiscreetly as they speak, and who look upon this age as one that is past, as soon quote a friend as Aulus Gelliusor Macrobius; and what I have seen, as what they have written. And, as 'tis held of virtue, that it is not greater for having continued longer, so do I hold of truth, that for being older it is none the wiser. I often say, that it is mere folly that makes us run after foreign and scholastic examples; their fertility is the same now that it was in the time of Homer and Plato. But is it not that we seek more honour from the quotation, than from the truth of the matter in hand? As if it were more to the purpose to borrow our proofs from the shops of Vascosan or Plantin, than from what is to be seen in our own village; or else, indeed, that we have not the wit to cull out and make useful what we see before us, and to judge of it clearly enough to draw it into example: for if we say that we want authority to give faith to our testimony, we speak from the purpose; forasmuch as, in my opinion, of the most ordinary, common, and known things, could we but find out their light, the greatest miracles of nature might be formed, and the most wonderful examples, especially upon the subject of human actions.

Now, upon this subject, setting aside the examples I have gathered from books, and what Aristotle says of Andron the Argian, that he travelled over the arid sands of Lybia without drinking: a gentleman, who has very well behaved himself in several employments, said, in a place where I was, that he had ridden from Madrid to Lisbon, in the heat of summer, without any drink at all. He is very healthful and vigorous for his age, and has nothing extraordinary in the use of his life, but this, to live sometimes two or three months, nay, a whole year, as he has told me, without drinking. He is sometimes thirsty, but he lets it pass over, and he holds that it is an appetite which easily goes off of itself; and he drinks more out of caprice than either for need or pleasure.

Here is another example: 'tis not long ago that I found one of the learnedest men in France, among those of not inconsiderable fortune, studying in a corner of a hall that they had separated for him with tapestry, and about him a rabble of his servants full of licence. He told me, and Seneca almost says the same of himself, he made an advantage of this hubbub; that, beaten with this noise, he so much the more collected and retired himself into himself for contemplation, and that this tempest of voices drove back his thoughts within himself. Being a student at Padua, he had his study so long situated amid the rattle of coaches and the tumult of the square, that he not only formed himself to the contempt, but even to the use of noise, for the service of his studies. Socrates answered Alcibiades, who was astonished how he could endure the perpetual scolding of his wife, "Why," said he, "as those do who are accustomed to the ordinary noise of wheels drawing water." I am quite otherwise; I have a tender head and easily discomposed; when 'tis bent upon anything, the least buzzing of a fly murders it.

Seneca in his youth having warmly espoused the example of Sextius, of eating nothing that had died, for a whole year dispensed with such food, and, as he said, with pleasure, and discontinued it that he might not be suspected of taking up this rule from some new religion by which it was prescribed: he adopted, in like manner, from the precepts of Attalus a custom not to lie upon any sort of bedding that gave way under his weight, and, even to his old age, made use of such as would not yield to any pressure. What the usage of his time made him account roughness, that of ours makes us look upon as effeminacy.

Do but observe the difference betwixt the way of living of my labourers and my own; the Scythians and Indians have nothing more remote both from my capacity and my form. I have picked up charity boys to serve me: who soon after have quitted both my kitchen and livery, only that they might return to their former course of life; and I found one afterwards, picking mussels out of the sewer for his dinner, whom I could neither by entreaties nor threats reclaim from the sweetness he found in indigence. Beggars have their magnificences and delights, as well as the rich, and, 'tis said, their dignities and polities. These are the effects of custom; she can mould us, not only into what form she pleases (the sages say we ought to apply ourselves to the best, which she will soon make easy to us), but also to change and variation, which is the most noble and most useful instruction of all she teaches us. The best of my bodily conditions is that I am flexible and not very obstinate: I have inclinations more my own and ordinary, and more agreeable than others; but I am diverted from them with very little ado, and easily slip into a contrary course. A young man ought to cross his own rules, to awaken his vigour and to keep it from growing faint and rusty; and there is no course of life so weak and sottish as that which is carried on by rule and discipline;

"Ad primum lapidem vectari quum placet, hora Sumitur ex libro; si prurit frictus ocelli Angulus, inspecta genesi, collyria quaerit;"

["When he is pleased to have himself carried to the first milestone, the hour is chosen from the almanac; if he but rub the corner of his eye, his horoscope having been examined, he seeks the aid of salves."—-Juvenal, vi. 576.]

he shall often throw himself even into excesses, if he will take my advice; otherwise the least debauch will destroy him, and render him troublesome and disagreeable in company. The worst quality in a well-bred man is over-fastidiousness, and an obligation to a certain particular way; and it is particular, if not pliable and supple. It is a kind of reproach, not to be able, or not to dare, to do what we see those about us do; let such as these stop at home. It is in every man unbecoming, but in a soldier vicious and intolerable: who, as Philopcemen said, ought to accustom himself to every variety and inequality of life.

Though I have been brought up, as much as was possible, to liberty and independence, yet so it is that, growing old, and having by indifference more settled upon certain forms (my age is now past instruction, and has henceforward nothing to do but to keep itself up as well as it can), custom has already, ere I was aware, so imprinted its character in me in certain things, that I look upon it as a kind of excess to leave them off; and, without a force upon myself, cannot sleep in the daytime, nor eat between meals, nor breakfast, nor go to bed, without a great interval betwixt eating and sleeping,—[Gastroesophogeal Reflux. D.W.]—as of three hours after supper; nor get children but before I sleep, nor get them standing; nor endure my own sweat; nor quench my thirst either with pure water or pure wine; nor keep my head long bare, nor cut my hair after dinner; and I should be as uneasy without my gloves as without my shirt, or without washing when I rise from table or out of my bed; and I could not lie without a canopy and curtains, as if they were essential things. I could dine without a tablecloth, but without a clean napkin, after the German fashion, very incommodiously; I foul them more than the Germans or Italians do, and make but little use either of spoon or fork. I complain that they did not keep up the fashion, begun after the example of kings, to change our napkin at every service, as they do our plate. We are told of that laborious soldier Marius that, growing old, he became nice in his drink, and never drank but out of a particular cup of his own I, in like manner, have suffered myself to fancy a certain form of glasses, and not willingly to drink in common glasses, no more than from a strange common hand: all metal offends me in comparison of a clear and transparent matter: let my eyes taste, too, according to their capacity. I owe several other such niceties to custom. Nature has also, on the other side, helped me to some of hers: as not to be able to endure more than two full meals in one day, without overcharging my stomach, nor a total abstinence from one of those meals without filling myself with wind, drying up my mouth, and dulling my appetite; the finding great inconvenience from overmuch evening air; for of late years, in night marches, which often happen to be all night long, after five or six hours my stomach begins to be queasy, with a violent pain in my head, so that I always vomit before the day can break. When the others go to breakfast, I go to sleep; and when I rise, I am as brisk and gay as before. I had always been told that the night dew never rises but in the beginning of the night; but for some years past, long and familiar intercourse with a lord, possessed with the opinion that the night dew is more sharp and dangerous about the declining of the sun, an hour or two before it sets, which he carefully avoids, and despises that of the night, he almost impressed upon me, not so much his reasoning as his experiences. What, shall mere doubt and inquiry strike our imagination, so as to change us? Such as absolutely and on a sudden give way to these propensions, draw total destruction upon themselves. I am sorry for several gentlemen who, through the folly of their physicians, have in their youth and health wholly shut themselves up: it were better to endure a cough, than, by disuse, for ever to lose the commerce of common life in things of so great utility. Malignant science, to interdict us the most pleasant hours of the day! Let us keep our possession to the last; for the most part, a man hardens himself by being obstinate, and corrects his constitution, as Caesar did the falling sickness, by dint of contempt. A man should addict himself to the best rules, but not enslave himself to them, except to such, if there be any such, where obligation and servitude are of profit.

Both kings and philosophers go to stool, and ladies too; public lives are bound to ceremony; mine, that is obscure and private, enjoys all natural dispensation; soldier and Gascon are also qualities a little subject to indiscretion; wherefore I shall say of this act of relieving nature, that it is desirable to refer it to certain prescribed and nocturnal hours, and compel one's self to this by custom, as I have done; but not to subject one's self, as I have done in my declining years, to a particular convenience of place and seat for that purpose, and make it troublesome by long sitting; and yet, in the fouler offices, is it not in some measure excusable to require more care and cleanliness?

"Naturt homo mundum et elegans animal est."

["Man is by nature a clean and delicate creature."—Seneca, Ep., 92.]

Of all the actions of nature, I am the most impatient of being interrupted in that. I have seen many soldiers troubled with the unruliness of their bellies; whereas mine and I never fail of our punctual assignation, which is at leaping out of bed, if some indispensable business or sickness does not molest us.

I think then, as I said before, that sick men cannot better place themselves anywhere in more safety, than in sitting still in that course of life wherein they have been bred and trained up; change, be it what it will, distempers and puts one out. Do you believe that chestnuts can hurt a Perigordin or a Lucchese, or milk and cheese the mountain people? We enjoin them not only a new, but a contrary, method of life; a change that the healthful cannot endure. Prescribe water to a Breton of threescore and ten; shut a seaman up in a stove; forbid a Basque footman to walk: you will deprive them of motion, and in the end of air and light:

"An vivere tanti est? Cogimur a suetis animum suspendere rebus, Atque, ut vivamus, vivere desinimus. . Hos superesse reor, quibus et spirabilis aer Et lux, qua regimur, redditur ipsa gravis."

["Is life worth so much? We are compelled to withhold the mind from things to which we are accustomed; and, that we may live, we cease to live . . . . Do I conceive that they still live, to whom the respirable air, and the light itself, by which we are governed, is rendered oppressive?" —Pseudo-Gallus, Eclog., i. 155, 247.]

If they do no other good, they do this at least, that they prepare patients betimes for death, by little and little undermining and cutting off the use of life.

Both well and sick, I have ever willingly suffered myself to obey the appetites that pressed upon me. I give great rein to my desires and propensities; I do not love to cure one disease by another; I hate remedies that are more troublesome than the disease itself. To be subject to the colic and subject to abstain from eating oysters are two evils instead of one; the disease torments us on the one side, and the remedy on the other. Since we are ever in danger of mistaking, let us rather run the hazard of a mistake, after we have had the pleasure. The world proceeds quite the other way, and thinks nothing profitable that is not painful; it has great suspicion of facility. My appetite, in various things, has of its own accord happily enough accommodated itself to the health of my stomach. Relish and pungency in sauces were pleasant to me when young; my stomach disliking them since, my taste incontinently followed. Wine is hurtful to sick people, and 'tis the first thing that my mouth then finds distasteful, and with an invincible dislike. Whatever I take against my liking does me harm; and nothing hurts me that I eat with appetite and delight. I never received harm by any action that was very pleasant to me; and accordingly have made all medicinal conclusions largely give way to my pleasure; and I have, when I was young,

"Quem circumcursans huc atque huc saepe Cupido Fulgebat crocink splendidus in tunic."

["When Cupid, fluttering round me here and there, shone in his rich purple mantle."—Catullus, lxvi. 133.]

given myself the rein as licentiously and inconsiderately to the desire that was predominant in me, as any other whomsoever:

"Et militavi non sine gloria;"

["And I have played the soldier not ingloriously." —Horace, Od., iii. 26, 2.]

yet more in continuation and holding out, than in sally:

"Sex me vix memini sustinuisse vices."

["I can scarcely remember six bouts in one night" —Ovid, Amor., iii. 7, 26.]

'Tis certainly a misfortune and a miracle at once to confess at what a tender age I first came under the subjection of love: it was, indeed, by chance; for it was long before the years of choice or knowledge; I do not remember myself so far back; and my fortune may well be coupled with that of Quartilla, who could not remember when she was a maid:

"Inde tragus, celeresque pili, mirandaque matri Barba meae."

["Thence the odour of the arm-pits, the precocious hair, and the beard which astonished my mother."—Martial, xi. 22, 7.]

Physicians modify their rules according to the violent longings that happen to sick persons, ordinarily with good success; this great desire cannot be imagined so strange and vicious, but that nature must have a hand in it. And then how easy a thing is it to satisfy the fancy? In my opinion; this part wholly carries it, at least, above all the rest. The most grievous and ordinary evils are those that fancy loads us with; this Spanish saying pleases me in several aspects:

"Defenda me Dios de me."

["God defend me from myself."]

I am sorry when I am sick, that I have not some longing that might give me the pleasure of satisfying it; all the rules of physic would hardly be able to divert me from it. I do the same when I am well; I can see very little more to be hoped or wished for. 'Twere pity a man should be so weak and languishing, as not to have even wishing left to him.

The art of physic is not so fixed, that we need be without authority for whatever we do; it changes according to climates and moons, according to Fernel and to Scaliger.—[Physicians to Henry II.]—If your physician does not think it good for you to sleep, to drink wine, or to eat such and such meats, never trouble yourself; I will find you another that shall not be of his opinion; the diversity of medical arguments and opinions embraces all sorts and forms. I saw a miserable sick person panting and burning for thirst, that he might be cured, who was afterwards laughed at for his pains by another physician, who condemned that advice as prejudicial to him: had he not tormented himself to good purpose? There lately died of the stone a man of that profession, who had made use of extreme abstinence to contend with his disease: his fellow-physicians say that, on the contrary, this abstinence had dried him up and baked the gravel in his kidneys.

I have observed, that both in wounds and sicknesses, speaking discomposes and hurts me, as much as any irregularity I can commit. My voice pains and tires me, for 'tis loud and forced; so that when I have gone to a whisper some great persons about affairs of consequence, they have often desired me to moderate my voice.

This story is worth a diversion. Some one in a certain Greek school speaking loud as I do, the master of the ceremonies sent to him to speak softly: "Tell him, then, he must send me," replied the other, "the tone he would have me speak in." To which the other replied, "That he should take the tone from the ears of him to whom he spake." It was well said, if it is to be understood: "Speak according to the affair you are speaking about to your auditor," for if it mean, "'tis sufficient that he hear you, or govern yourself by him," I do not find it to be reason. The tone and motion of my voice carries with it a great deal of the expression and signification of my meaning, and 'tis I who am to govern it, to make myself understood: there is a voice to instruct, a voice to flatter, and a voice to reprehend. I will not only that my voice reach him, but, peradventure, that it strike and pierce him. When I rate my valet with sharp and bitter language, it would be very pretty for him to say; "Pray, master, speak lower; I hear you very well":

"Est quaedam vox ad auditum accommodata, non magnitudine, sed proprietate."

["There is a certain voice accommodated to the hearing, not by its loudness, but by its propriety."—Quintilian, xi. 3.]

Speaking is half his who speaks, and half his who hears; the latter ought to prepare himself to receive it, according to its bias; as with tennis-players, he who receives the ball, shifts and prepares, according as he sees him move who strikes the stroke, and according to the stroke itself.

Experience has, moreover, taught me this, that we ruin ourselves by impatience. Evils have their life and limits, their diseases and their recovery.

The constitution of maladies is formed by the pattern of the constitution of animals; they have their fortune and their days limited from their birth; he who attempts imperiously to cut them short by force in the middle of their course, lengthens and multiplies them, and incenses instead of appeasing them. I am of Crantor's opinion, that we are neither obstinately and deafly to oppose evils, nor succumb to them from want of courage; but that we are naturally to give way to them, according to their condition and our own. We ought to grant free passage to diseases; I find they stay less with me, who let them alone; and I have lost some, reputed the most tenacious and obstinate, by their own decay, without help and without art, and contrary to its rules. Let us a little permit Nature to take her own way; she better understands her own affairs than we. But such an one died of it; and so shall you: if not of that disease, of another. And how many have not escaped dying, who have had three physicians at their tails? Example is a vague and universal mirror, and of various reflections. If it be a delicious medicine, take it: 'tis always so much present good. I will never stick at the name nor the colour, if it be pleasant and grateful to the palate: pleasure is one of the chiefest kinds of profit. I have suffered colds, gouty defluxions, relaxations, palpitations of the heart, megrims, and other accidents, to grow old and die in time a natural death. I have so lost them when I was half fit to keep them: they are sooner prevailed upon by courtesy than huffing. We must patiently suffer the laws of our condition; we are born to grow old, to grow weak, and to be sick, in despite of all medicine. 'Tis the first lesson the Mexicans teach their children; so soon as ever they are born they thus salute them: "Thou art come into the world, child, to endure: endure, suffer, and say nothing." 'Tis injustice to lament that which has befallen any one which may befall every one:

"Indignare, si quid in to inique proprio constitutum est."

["Then be angry, when there is anything unjustly decreed against thee alone."—Seneca, Ep., 91.]

See an old man who begs of God that he will maintain his health vigorous and entire; that is to say, that he restore him to youth:

"Stulte, quid haec frustra votis puerilibus optas?"

["Fool! why do you vainly form these puerile wishes?" —Ovid., Trist., 111. 8, II.]

is it not folly? his condition is not capable of it. The gout, the stone, and indigestion are symptoms of long years; as heat, rains, and winds are of long journeys. Plato does not believe that AEsculapius troubled himself to provide by regimen to prolong life in a weak and wasted body, useless to his country and to his profession, or to beget healthful and robust children; and does not think this care suitable to the Divine justice and prudence, which is to direct all things to utility. My good friend, your business is done; nobody can restore you; they can, at the most, but patch you up, and prop you a little, and by that means prolong your misery an hour or two:

"Non secus instantem cupiens fulcire ruinam, Diversis contra nititur obiicibus; Donec certa dies, omni compage soluta, Ipsum cum rebus subruat auxilium."

["Like one who, desiring to stay an impending ruin, places various props against it, till, in a short time, the house, the props, and all, giving way, fall together."—Pseudo-Gallus, i. 171.]

We must learn to suffer what we cannot evade; our life, like the harmony of the world, is composed of contrary things—of diverse tones, sweet and harsh, sharp and flat, sprightly and solemn: the musician who should only affect some of these, what would he be able to do? he must know how to make use of them all, and to mix them; and so we should mingle the goods and evils which are consubstantial with our life; our being cannot subsist without this mixture, and the one part is no less necessary to it than the other. To attempt to combat natural necessity, is to represent the folly of Ctesiphon, who undertook to kick with his mule.—[Plutarch, How to restrain Anger, c. 8.]

I consult little about the alterations I feel: for these doctors take advantage; when they have you at their mercy, they surfeit your ears with their prognostics; and formerly surprising me, weakened with sickness, injuriously handled me with their dogmas and magisterial fopperies—one while menacing me with great pains, and another with approaching death. Hereby I was indeed moved and shaken, but not subdued nor jostled from my place; and though my judgment was neither altered nor distracted, yet it was at least disturbed: 'tis always agitation and combat.

Now, I use my imagination as gently as I can, and would discharge it, if I could, of all trouble and contest; a man must assist, flatter, and deceive it, if he can; my mind is fit for that office; it needs no appearances throughout: could it persuade as it preaches, it would successfully relieve me. Will you have an example? It tells me: "that 'tis for my good to have the stone: that the structure of my age must naturally suffer some decay, and it is now time it should begin to disjoin and to confess a breach; 'tis a common necessity, and there is nothing in it either miraculous or new; I therein pay what is due to old age, and I cannot expect a better bargain; that society ought to comfort me, being fallen into the most common infirmity of my age; I see everywhere men tormented with the same disease, and am honoured by the fellowship, forasmuch as men of the best quality are most frequently afflicted with it: 'tis a noble and dignified disease: that of such as are struck with it, few have it to a less degree of pain; that these are put to the trouble of a strict diet and the daily taking of nauseous potions, whereas I owe my better state purely to my good fortune; for some ordinary broths of eringo or burst-wort that I have twice or thrice taken to oblige the ladies, who, with greater kindness than my pain was sharp, would needs present me half of theirs, seemed to me equally easy to take and fruitless in operation, the others have to pay a thousand vows to AEsculapius, and as many crowns to their physicians, for the voiding a little gravel, which I often do by the aid of nature: even the decorum of my countenance is not disturbed in company; and I can hold my water ten hours, and as long as any man in health. The fear of this disease," says my mind, "formerly affrighted thee, when it was unknown to thee; the cries and despairing groans of those who make it worse by their impatience, begot a horror in thee. 'Tis an infirmity that punishes the members by which thou hast most offended. Thou art a conscientious fellow;"

"Quae venit indigne poena, dolenda venit:"

["We are entitled to complain of a punishment that we have not deserved."—Ovid, Heroid., v. 8.]

"consider this chastisement: 'tis very easy in comparison of others, and inflicted with a paternal tenderness: do but observe how late it comes; it only seizes on and incommodes that part of thy life which is, one way and another, sterile and lost; having, as it were by composition, given time for the licence and pleasures of thy youth. The fear and the compassion that the people have of this disease serve thee for matter of glory; a quality whereof if thou bast thy judgment purified, and that thy reason has somewhat cured it, thy friends notwithstanding, discern some tincture in thy complexion. 'Tis a pleasure to hear it said of oneself what strength of mind, what patience! Thou art seen to sweat with pain, to turn pale and red, to tremble, to vomit blood, to suffer strange contractions and convulsions, at times to let great tears drop from thine eyes, to urine thick, black, and dreadful water, or to have it suppressed by some sharp and craggy stone, that cruelly pricks and tears the neck of the bladder, whilst all the while thou entertainest the company with an ordinary countenance; droning by fits with thy people; making one in a continuous discourse, now and then making excuse for thy pain, and representing thy suffering less than it is. Dost thou call to mind the men of past times, who so greedily sought diseases to keep their virtue in breath and exercise? Put the case that nature sets thee on and impels thee to this glorious school, into which thou wouldst never have entered of thy own free will. If thou tellest me that it is a dangerous and mortal disease, what others are not so? for 'tis a physical cheat to expect any that they say do not go direct to death: what matters if they go thither by accident, or if they easily slide and slip into the path that leads us to it? But thou dost not die because thou art sick; thou diest because thou art living: death kills thee without the help of sickness: and sickness has deferred death in some, who have lived longer by reason that they thought themselves always dying; to which may be added, that as in wounds, so in diseases, some are medicinal and wholesome. The stone is often no less long-lived than you; we see men with whom it has continued from their infancy even to their extreme old age; and if they had not broken company, it would have been with them longer still; you more often kill it than it kills you. And though it should present to you the image of approaching death, were it not a good office to a man of such an age, to put him in mind of his end? And, which is worse, thou hast no longer anything that should make thee desire to be cured. Whether or no, common necessity will soon call thee away. Do but consider how skilfully and gently she puts thee out of concern with life, and weans thee from the world; not forcing thee with a tyrannical subjection, like so many other infirmities which thou seest old men afflicted withal, that hold them in continual torment, and keep them in perpetual and unintermitted weakness and pains, but by warnings and instructions at intervals, intermixing long pauses of repose, as it were to give thee opportunity to meditate and ruminate upon thy lesson, at thy own ease and leisure. To give thee means to judge aright, and to assume the resolution of a man of courage, it presents to thee the state of thy entire condition, both in good and evil; and one while a very cheerful and another an insupportable life, in one and the same day. If thou embracest not death, at least thou shakest hands with it once a month; whence thou hast more cause to hope that it will one day surprise thee without menace; and that being so often conducted to the water-side, but still thinking thyself to be upon the accustomed terms, thou and thy confidence will at one time or another be unexpectedly wafted over. A man cannot reasonably complain of diseases that fairly divide the time with health."

I am obliged to Fortune for having so often assaulted me with the same sort of weapons: she forms and fashions me by use, hardens and habituates me, so that I can know within a little for how much I shall be quit. For want of natural memory, I make one of paper; and as any new symptom happens in my disease, I set it down, whence it falls out that, having now almost passed through all sorts of examples, if anything striking threatens me, turning over these little loose notes, as the Sybilline leaves, I never fail of finding matter of consolation from some favourable prognostic in my past experience. Custom also makes me hope better for the time to come; for, the conduct of this clearing out having so long continued, 'tis to be believed that nature will not alter her course, and that no other worse accident will happen than what I already feel. And besides, the condition of this disease is not unsuitable to my prompt and sudden complexion: when it assaults me gently, I am afraid, for 'tis then for a great while; but it has, naturally, brisk and vigorous excesses; it claws me to purpose for a day or two. My kidneys held out an age without alteration; and I have almost now lived another, since they changed their state; evils have their periods, as well as benefits: peradventure, the infirmity draws towards an end. Age weakens the heat of my stomach, and, its digestion being less perfect, sends this crude matter to my kidneys; why, at a certain revolution, may not the heat of my kidneys be also abated, so that they can no more petrify my phlegm, and nature find out some other way of purgation. Years have evidently helped me to drain certain rheums; and why not these excrements which furnish matter for gravel? But is there anything delightful in comparison of this sudden change, when from an excessive pain, I come, by the voiding of a stone, to recover, as by a flash of lightning, the beautiful light of health, so free and full, as it happens in our sudden and sharpest colics? Is there anything in the pain suffered, that one can counterpoise to the pleasure of so sudden an amendment? Oh, how much does health seem the more pleasant to me, after a sickness so near and so contiguous, that I can distinguish them in the presence of one another, in their greatest show; when they appear in emulation, as if to make head against and dispute it with one another! As the Stoics say that vices are profitably introduced to give value to and to set off virtue, we can, with better reason and less temerity of conjecture, say that nature has given us pain for the honour and service of pleasure and indolence. When Socrates, after his fetters were knocked off, felt the pleasure of that itching which the weight of them had caused in his legs, he rejoiced to consider the strict alliance betwixt pain and pleasure; how they are linked together by a necessary connection, so that by turns they follow and mutually beget one another; and cried out to good AEsop, that he ought out of this consideration to have taken matter for a fine fable.

The worst that I see in other diseases is, that they are not so grievous in their effect as they are in their issue: a man is a whole year in recovering, and all the while full of weakness and fear. There is so much hazard, and so many steps to arrive at safety, that there is no end on't before they have unmuffled you of a kerchief, and then of a cap, before they allow you to walk abroad and take the air, to drink wine, to lie with your wife, to eat melons, 'tis odds you relapse into some new distemper. The stone has this privilege, that it carries itself clean off: whereas the other maladies always leave behind them some impression and alteration that render the body subject to a new disease, and lend a hand to one another. Those are excusable that content themselves with possessing us, without extending farther and introducing their followers; but courteous and kind are those whose passage brings us any profitable issue. Since I have been troubled with the stone, I find myself freed from all other accidents, much more, methinks, than I was before, and have never had any fever since; I argue that the extreme and frequent vomitings that I am subject to purge me: and, on the other hand, my distastes for this and that, and the strange fasts I am forced to keep, digest my peccant humours, and nature, with those stones, voids whatever there is in me superfluous and hurtful. Let them never tell me that it is a medicine too dear bought: for what avail so many stinking draughts, so many caustics, incisions, sweats, setons, diets, and so many other methods of cure, which often, by reason we are not able to undergo their violence and importunity, bring us to our graves? So that when I have the stone, I look upon it as physic; when free from it, as an absolute deliverance.

And here is another particular benefit of my disease; which is, that it almost plays its game by itself, and lets 'me play mine, if I have only courage to do it; for, in its greatest fury, I have endured it ten hours together on horseback. Do but endure only; you need no other regimen play, run, dine, do this and t'other, if you can; your debauch will do you more good than harm; say as much to one that has the pox, the gout, or hernia! The other diseases have more universal obligations; rack our actions after another kind of manner, disturb our whole order, and to their consideration engage the whole state of life: this only pinches the skin; it leaves the understanding and the will wholly at our own disposal, and the tongue, the hands, and the feet; it rather awakens than stupefies you. The soul is struck with the ardour of a fever, overwhelmed with an epilepsy, and displaced by a sharp megrim, and, in short, astounded by all the diseases that hurt the whole mass and the most noble parts; this never meddles with the soul; if anything goes amiss with her, 'tis her own fault; she betrays, dismounts, and abandons herself. There are none but fools who suffer themselves to be persuaded that this hard and massive body which is baked in our kidneys is to be dissolved by drinks; wherefore, when it is once stirred, there is nothing to be done but to give it passage; and, for that matter, it will itself make one.

I moreover observe this particular convenience in it, that it is a disease wherein we have little to guess at: we are dispensed from the trouble into which other diseases throw us by the uncertainty of their causes, conditions, and progress; a trouble that is infinitely painful: we have no need of consultations and doctoral interpretations; the senses well enough inform us both what it is and where it is.

By suchlike arguments, weak and strong, as Cicero with the disease of his old age, I try to rock asleep and amuse my imagination, and to dress its wounds. If I find them worse tomorrow, I will provide new stratagems. That this is true: I am come to that pass of late, that the least motion forces pure blood out of my kidneys: what of that? I move about, nevertheless, as before, and ride after my hounds with a juvenile and insolent ardour; and hold that I have very good satisfaction for an accident of that importance, when it costs me no more but a dull heaviness and uneasiness in that part; 'tis some great stone that wastes and consumes the substance of my kidneys and my life, which I by little and little evacuate, not without some natural pleasure, as an excrement henceforward superfluous and troublesome. Now if I feel anything stirring, do not fancy that I trouble myself to consult my pulse or my urine, thereby to put myself upon some annoying prevention; I shall soon enough feel the pain, without making it more and longer by the disease of fear. He who fears he shall suffer, already suffers what he fears. To which may be added that the doubts and ignorance of those who take upon them to expound the designs of nature and her internal progressions, and the many false prognostics of their art, ought to give us to understand that her ways are inscrutable and utterly unknown; there is great uncertainty, variety, and obscurity in what she either promises or threatens. Old age excepted, which is an indubitable sign of the approach of death, in all other accidents I see few signs of the future, whereon we may ground our divination. I only judge of myself by actual sensation, not by reasoning: to what end, since I am resolved to bring nothing to it but expectation and patience? Will you know how much I get by this? observe those who do otherwise, and who rely upon so many diverse persuasions and counsels; how often the imagination presses upon them without any bodily pain. I have many times amused myself, being well and in safety, and quite free from these dangerous attacks in communicating them to the physicians as then beginning to discover themselves in me; I underwent the decree of their dreadful conclusions, being all the while quite at my ease, and so much the more obliged to the favour of God and better satisfied of the vanity of this art.

There is nothing that ought so much to be recommended to youth as activity and vigilance our life is nothing but movement. I bestir myself with great difficulty, and am slow in everything, whether in rising, going to bed, or eating: seven of the clock in the morning is early for me, and where I rule, I never dine before eleven, nor sup till after six. I formerly attributed the cause of the fevers and other diseases I fell into to the heaviness that long sleeping had brought upon me, and have ever repented going to sleep again in the morning. Plato is more angry at excess of sleeping than at excess of drinking. I love to lie hard and alone, even without my wife, as kings do; pretty well covered with clothes. They never warm my bed, but since I have grown old they give me at need cloths to lay to my feet and stomach. They found fault with the great Scipio that he was a great sleeper; not, in my opinion, for any other reason than that men were displeased that he alone should have nothing in him to be found fault with. If I am anything fastidious in my way of living 'tis rather in my lying than anything else; but generally I give way and accommodate myself as well as any one to necessity. Sleeping has taken up a great part of my life, and I yet continue, at the age I now am, to sleep eight or nine hours at one breath. I wean myself with utility from this proneness to sloth, and am evidently the better for so doing. I find the change a little hard indeed, but in three days 'tis over; and I see but few who live with less sleep, when need requires, and who more constantly exercise themselves, or to whom long journeys are less troublesome. My body is capable of a firm, but not of a violent or sudden agitation. I escape of late from violent exercises, and such as make me sweat: my limbs grow weary before they are warm. I can stand a whole day together, and am never weary of walking; but from my youth I have ever preferred to ride upon paved roads; on foot, I get up to the haunches in dirt, and little fellows as I am are subject in the streets to be elbowed and jostled for want of presence; I have ever loved to repose myself, whether sitting or lying, with my heels as high or higher than my seat.

There is no profession as pleasant as the military, a profession both noble in its execution (for valour is the stoutest, proudest, and most generous of all virtues), and noble in its cause: there is no utility either more universal or more just than the protection of the peace and greatness of one's country. The company of so many noble, young, and active men delights you; the ordinary sight of so many tragic spectacles; the freedom of the conversation, without art; a masculine and unceremonious way of living, please you; the variety of a thousand several actions; the encouraging harmony of martial music that ravishes and inflames both your ears and souls; the honour of this occupation, nay, even its hardships and difficulties, which Plato holds so light that in his Republic he makes women and children share in them, are delightful to you. You put yourself voluntarily upon particular exploits and hazards, according as you judge of their lustre and importance; and, a volunteer, find even life itself excusably employed:

"Pulchrumque mori succurrit in armis."

["'Tis fine to die sword in hand." ("And he remembers that it is honourable to die in arms.")—AEneid, ii. 317.]

To fear common dangers that concern so great a multitude of men; not to dare to do what so many sorts of souls, what a whole people dare, is for a heart that is poor and mean beyond all measure: company encourages even children. If others excel you in knowledge, in gracefulness, in strength, or fortune, you have alternative resources at your disposal; but to give place to them in stability of mind, you can blame no one for that but yourself. Death is more abject, more languishing and troublesome, in bed than in a fight: fevers and catarrhs as painful and mortal as a musket-shot. Whoever has fortified himself valiantly to bear the accidents of common life need not raise his courage to be a soldier:

"Vivere, mi Lucili, militare est."

["To live, my Lucilius, is (to make war) to be a soldier." —Seneca, Ep., 96.]

I do not remember that I ever had the itch, and yet scratching is one of nature's sweetest gratifications, and so much at hand; but repentance follows too near. I use it most in my ears, which are at intervals apt to itch.

I came into the world with all my senses entire, even to perfection. My stomach is commodiously good, as also is my head and my breath; and, for the most part, uphold themselves so in the height of fevers. I have passed the age to which some nations, not without reason, have prescribed so just a term of life that they would not suffer men to exceed it; and yet I have some intermissions, though short and inconstant, so clean and sound as to be little inferior to the health and pleasantness of my youth. I do not speak of vigour and sprightliness; 'tis not reason they should follow me beyond their limits:

"Non hoc amplius est liminis, aut aquae Coelestis, patiens latus."

["I am no longer able to stand waiting at a door in the rain." —Horace, Od., iii. 10, 9.]

My face and eyes presently discover my condition; all my alterations begin there, and appear somewhat worse than they really are; my friends often pity me before I feel the cause in myself. My looking-glass does not frighten me; for even in my youth it has befallen me more than once to have a scurvy complexion and of ill augury, without any great consequence, so that the physicians, not finding any cause within answerable to that outward alteration, attributed it to the mind and to some secret passion that tormented me within; but they were deceived. If my body would govern itself as well, according to my rule, as my mind does, we should move a little more at our ease. My mind was then not only free from trouble, but, moreover, full of joy and satisfaction, as it commonly is, half by its complexion, half by its design:

"Nec vitiant artus aegrae contagia mentis."

["Nor do the troubles of the body ever affect my mind." —Ovid, Trist., iii. 8, 25.]

I am of the opinion that this temperature of my soul has often raised my body from its lapses; this is often depressed; if the other be not brisk and gay, 'tis at least tranquil and at rest. I had a quartan ague four or five months, that made me look miserably ill; my mind was always, if not calm, yet pleasant. If the pain be without me, the weakness and languor do not much afflict me; I see various corporal faintings, that beget a horror in me but to name, which yet I should less fear than a thousand passions and agitations of the mind that I see about me. I make up my mind no more to run; 'tis enough that I can crawl along; nor do I more complain of the natural decadence that I feel in myself:

"Quis tumidum guttur miratur in Alpibus?"

["Who is surprised to see a swollen goitre in the Alps?" —Juvenal, xiii. 162.]

than I regret that my duration shall not be as long and entire as that of an oak.

I have no reason to complain of my imagination; I have had few thoughts in my life that have so much as broken my sleep, except those of desire, which have awakened without afflicting me. I dream but seldom, and then of chimaeras and fantastic things, commonly produced from pleasant thoughts, and rather ridiculous than sad; and I believe it to be true that dreams are faithful interpreters of our inclinations; but there is art required to sort and understand them

"Res, quae in vita usurpant homines, cogitant, curant, vident, Quaeque agunt vigilantes, agitantque, ea si cui in somno accidunt, Minus mirandum est."

["'Tis less wonder, what men practise, think, care for, see, and do when waking, (should also run in their heads and disturb them when they are asleep) and which affect their feelings, if they happen to any in sleep."—Attius, cited in Cicero, De Divin., i. 22.]

Plato, moreover, says, that 'tis the office of prudence to draw instructions of divination of future things from dreams: I don't know about this, but there are wonderful instances of it that Socrates, Xenophon, and Aristotle, men of irreproachable authority, relate. Historians say that the Atlantes never dream; who also never eat any animal food, which I add, forasmuch as it is, peradventure, the reason why they never dream, for Pythagoras ordered a certain preparation of diet to beget appropriate dreams. Mine are very gentle, without any agitation of body or expression of voice. I have seen several of my time wonderfully disturbed by them. Theon the philosopher walked in his sleep, and so did Pericles servant, and that upon the tiles and top of the house.

I hardly ever choose my dish at table, but take the next at hand, and unwillingly change it for another. A confusion of meats and a clatter of dishes displease me as much as any other confusion: I am easily satisfied with few dishes: and am an enemy to the opinion of Favorinus, that in a feast they should snatch from you the meat you like, and set a plate of another sort before you; and that 'tis a pitiful supper, if you do not sate your guests with the rumps of various fowls, the beccafico only deserving to be all eaten. I usually eat salt meats, yet I prefer bread that has no salt in it; and my baker never sends up other to my table, contrary to the custom of the country. In my infancy, what they had most to correct in me was the refusal of things that children commonly best love, as sugar, sweetmeats, and march-panes. My tutor contended with this aversion to delicate things, as a kind of over-nicety; and indeed 'tis nothing else but a difficulty of taste, in anything it applies itself to. Whoever cures a child of an obstinate liking for brown bread, bacon, or garlic, cures him also of pampering his palate. There are some who affect temperance and plainness by wishing for beef and ham amongst the partridges; 'tis all very fine; this is the delicacy of the delicate; 'tis the taste of an effeminate fortune that disrelishes ordinary and accustomed things.

"Per qux luxuria divitiarum taedio ludit."

["By which the luxury of wealth causes tedium."—Seneca, Ep., 18.]

Not to make good cheer with what another is enjoying, and to be curious in what a man eats, is the essence of this vice:

"Si modica coenare times olus omne patella."

["If you can't be content with herbs in a small dish for supper." —Horace, Ep., i. 5, 2.]

There is indeed this difference, that 'tis better to oblige one's appetite to things that are most easy to be had; but 'tis always vice to oblige one's self. I formerly said a kinsman of mine was overnice, who, by being in our galleys, had unlearned the use of beds and to undress when he went to sleep.

If I had any sons, I should willingly wish them my fortune. The good father that God gave me (who has nothing of me but the acknowledgment of his goodness, but truly 'tis a very hearty one) sent me from my cradle to be brought up in a poor village of his, and there continued me all the while I was at nurse, and still longer, bringing me up to the meanest and most common way of living:

"Magna pars libertatis est bene moratus venter."

["A well-governed stomach is a great part of liberty." —Seneca,Ep., 123.]

Never take upon yourselves, and much less give up to your wives, the care of their nurture; leave the formation to fortune, under popular and natural laws; leave it to custom to train them up to frugality and hardship, that they may rather descend from rigour than mount up to it. This humour of his yet aimed at another end, to make me familiar with the people and the condition of men who most need our assistance; considering that I should rather regard them who extend their arms to me, than those who turn their backs upon me; and for this reason it was that he provided to hold me at the font persons of the meanest fortune, to oblige and attach me to them.

Nor has his design succeeded altogether ill; for, whether upon the account of the more honour in such a condescension, or out of a natural compassion that has a very great power over me, I have an inclination towards the meaner sort of people. The faction which I should condemn in our wars, I should more sharply condemn, flourishing and successful; it will somewhat reconcile me to it, when I shall see it miserable and overwhelmed. How willingly do I admire the fine humour of Cheilonis, daughter and wife to kings of Sparta. Whilst her husband Cleombrotus, in the commotion of her city, had the advantage over Leonidas her father, she, like a good daughter, stuck close to her father in all his misery and exile, in opposition to the conqueror. But so soon as the chance of war turned, she changed her will with the change of fortune, and bravely turned to her husband's side, whom she accompanied throughout, where his ruin carried him: admitting, as it appears to me, no other choice than to cleave to the side that stood most in need of her, and where she could best manifest her compassion. I am naturally more apt to follow the example of Flaminius, who rather gave his assistance to those who had most need of him than to those who had power to do him good, than I do to that of Pyrrhus, who was of an humour to truckle under the great and to domineer over the poor.

Long sittings at table both trouble me and do me harm; for, be it that I was so accustomed when a child, I eat all the while I sit. Therefore it is that at my own house, though the meals there are of the shortest, I usually sit down a little while after the rest, after the manner of Augustus, but I do not imitate him in rising also before the rest; on the contrary, I love to sit still a long time after, and to hear them talk, provided I am none of the talkers: for I tire and hurt myself with speaking upon a full stomach, as much as I find it very wholesome and pleasant to argue and to strain my voice before dinner.

The ancient Greeks and Romans had more reason than we in setting apart for eating, which is a principal action of life, if they were not prevented by other extraordinary business, many hours and the greatest part of the night; eating and drinking more deliberately than we do, who perform all our actions post-haste; and in extending this natural pleasure to more leisure and better use, intermixing with profitable conversation.

They whose concern it is to have a care of me, may very easily hinder me from eating anything they think will do me harm; for in such matters I never covet nor miss anything I do not see; but withal, if it once comes in my sight, 'tis in vain to persuade me to forbear; so that when I design to fast I must be kept apart from the suppers, and must have only so much given me as is required for a prescribed collation; for if to table, I forget my resolution. When I order my cook to alter the manner of dressing any dish, all my family know what it means, that my stomach is out of order, and that I shall not touch it.

I love to have all meats, that will endure it, very little boiled or roasted, and prefer them very high, and even, as to several, quite gone. Nothing but hardness generally offends me (of any other quality I am as patient and indifferent as any man I have known); so that, contrary to the common humour, even in fish it often happens that I find them both too fresh and too firm; not for want of teeth, which I ever had good, even to excellence, and which age does not now begin to threaten; I have always been used every morning to rub them with a napkin, and before and after dinner. God is favourable to those whom He makes to die by degrees; 'tis the only benefit of old age; the last death will be so much the less painful; it will kill but a half or a quarter of a man. There is one tooth lately fallen out without drawing and without pain; it was the natural term of its duration; in that part of my being and several others, are already dead, others half dead, of those that were most active and in the first rank during my vigorous years; 'tis so I melt and steal away from myself. What a folly it would be in my understanding to apprehend the height of this fall, already so much advanced, as if it were from the very top! I hope I shall not. I, in truth, receive a principal consolation in meditating my death, that it will be just and natural, and that henceforward I cannot herein either require or hope from Destiny any other but unlawful favour. Men make themselves believe that we formerly had longer lives as well as greater stature. But they deceive themselves; and Solon, who was of those elder times, limits the duration of life to threescore and ten years. I, who have so much and so universally adored that "The mean is best," of the passed time, and who have concluded the most moderate measures to be the most perfect, shall I pretend to an immeasurable and prodigious old age? Whatever happens contrary to the course of nature may be troublesome; but what comes according to her should always be pleasant:

"Omnia, quae secundum naturam fiunt, sunt habenda in bonis."

["All things that are done according to nature are to be accounted good."—Cicero, De Senect., c. 19.]

And so, says Plato, the death which is occasioned by wounds and diseases is violent; but that which comes upon us, old age conducting us to it, is of all others the most easy, and in some sort delicious:

"Vitam adolescentibus vis aufert, senibus maturitas."

["Young men are taken away by violence, old men by maturity." —Cicero, ubi sup.]

Death mixes and confounds itself throughout with life; decay anticipates its hour, and shoulders itself even into the course of our advance. I have portraits of myself taken at five-and-twenty and five-and-thirty years of age. I compare them with that lately drawn: how many times is it no longer me; how much more is my present image unlike the former, than unlike my dying one? It is too much to abuse nature, to make her trot so far that she must be forced to leave us, and abandon our conduct, our eyes, teeth, legs, and all the rest to the mercy of a foreign and haggard countenance, and to resign us into the hands of art, being weary of following us herself.

I am not excessively fond either of salads or fruits, except melons. My father hated all sorts of sauces; I love them all. Eating too much hurts me; but, as to the quality of what I eat, I do not yet certainly know that any sort of meat disagrees with me; neither have I observed that either full moon or decrease, autumn or spring, have any influence upon me. We have in us motions that are inconstant and unknown; for example, I found radishes first grateful to my stomach, since that nauseous, and now again grateful. In several other things, I find my stomach and appetite vary after the same manner; I have changed again and again from white wine to claret, from claret to white wine.

I am a great lover of fish, and consequently make my fasts feasts and feasts fasts; and I believe what some people say, that it is more easy of digestion than flesh. As I make a conscience of eating flesh upon fish-days, so does my taste make a conscience of mixing fish and flesh; the difference betwixt them seems to me too remote.

From my youth, I have sometimes kept out of the way at meals; either to sharpen my appetite against the next morning (for, as Epicurus fasted and made lean meals to accustom his pleasure to make shift without abundance, I, on the contrary, do it to prepare my pleasure to make better and more cheerful use of abundance); or else I fasted to preserve my vigour for the service of some action of body or mind: for both the one and the other of these is cruelly dulled in me by repletion; and, above all things, I hate that foolish coupling of so healthful and sprightly a goddess with that little belching god, bloated with the fumes of his liquor—[ Montaigne did not approve of coupling Bacchus with Venus.]— or to cure my sick stomach, or for want of fit company; for I say, as the same Epicurus did, that one is not so much to regard what he eats, as with whom; and I commend Chilo, that he would not engage himself to be at Periander's feast till he was first informed who were to be the other guests; no dish is so acceptable to me, nor no sauce so appetising, as that which is extracted from society. I think it more wholesome to eat more leisurely and less, and to eat oftener; but I would have appetite and hunger attended to; I should take no pleasure to be fed with three or four pitiful and stinted repasts a day, after a medicinal manner: who will assure me that, if I have a good appetite in the morning, I shall have the same at supper? But we old fellows especially, let us take the first opportune time of eating, and leave to almanac-makers hopes and prognostics. The utmost fruit of my health is pleasure; let us take hold of the present and known. I avoid the invariable in these laws of fasting; he who would have one form serve him, let him avoid the continuing it; we harden ourselves in it; our strength is there stupefied and laid asleep; six months after, you shall find your stomach so inured to it, that all you have got is the loss of your liberty of doing otherwise but to your prejudice.

I never keep my legs and thighs warmer in winter than in summer; one simple pair of silk stockings is all. I have suffered myself, for the relief of my colds, to keep my head warmer, and my belly upon the account of my colic: my diseases in a few days habituate themselves thereto, and disdained my ordinary provisions: we soon get from a coif to a kerchief over it, from a simple cap to a quilted hat; the trimmings of the doublet must not merely serve for ornament: there must be added a hare's skin or a vulture's skin, and a cap under the hat: follow this gradation, and you will go a very fine way to work. I will do nothing of the sort, and would willingly leave off what I have begun. If you fall into any new inconvenience, all this is labour lost; you are accustomed to it; seek out some other. Thus do they destroy themselves who submit to be pestered with these enforced and superstitious rules; they must add something more, and something more after that; there is no end on't.

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